Food For Thought: pills fix everything!!

Check out this link about potential pills to help celiacs. Definitely interesting to think about. I think I'm in agreement with Glutenfree Chicago...I don't mind not having the wheat but it would be nice to take a pill before going to restaurants just in case there's contamination.

gluten-free chicago: pills fix everything!!

Betsy's Mashed Potatoes

My mom and I LOVE mashed potatoes so this is a go to side dish at holiday meals. Simple, flavorful and minimal dishes to wash!
Ingredients:
2 ½-3 lbs. red potatoes washed (not peeled)
¼ cup parmesan cheese
Plenty of salt and pepper
¾ cup 2% milk (warmed)

Directions:
Wash potatoes and put in a pot. Fill with water to cover potatoes. Boil water and let potatoes cook for 25-30 minutes once water boils. Once potatoes are tender to the touch of a fork, drain water. (Don’t poke with fork too much because potatoes will dry out.) Add half of the milk and start to mash with a potato masher. Add rest of milk and start adding salt and pepper and parmesan cheese.

Taste as you add more cheese, salt and pepper. You might choose to use more or less milk and cheese depending on your taste buds and desired consistency of potatoes. (I prefer chunky mashed potatoes but if you want them smoother, add more milk.)

I like this side dish because it’s relatively easy and you don’t even need to break out the Kitchen Aid. It’s perfect when there’s already a lot going on in the kitchen…it minimizes dishes and space. I find that the skin left on adds color and texture to the dish!

Leftover Tip: These reheat well in the microwave, but I suggest adding a little milk before reheating.

Recipe Variation: Use sour cream instead of or in addition to parmesan cheese.

Thanksgiving: A Celebration of Simple and Flavorful Food!

Gluten Free in DC enjoyed getting away from the city during the Thanksgiving break! The husband (whom I’ll now refer to by his real name, David) and I went to Onancock, Virginia with my parents, grandparents, brother and his wife to celebrate the holiday. In the year that I have been diagnosed with Celiacs, I have become more and more aware of just how much food is a major part of all of our celebrations, traditions and holidays so I am appreciative to all of my family members on both sides of my family for making the holiday season gluten free friendly!

You might be asking yourself, where in the world is Onancock? Well, Onancock is located on the Eastern Shore of Virginia, which is the peninsula off of Maryland. Yes, it’s actually Virginia. You can get to it by driving through Annapolis and the Eastern Shore of MD. (See map above for more details.)

So why do I love the Eastern Shore? The Eastern Shore is always a much needed break from life in D.C. My parents have a house on a small creek that feeds into the Chesapeake Bay. In the summer there’s lots of boating and cocktail hours on the dock, but I think the winter is my favorite time to be on the Shore. There’s no internet, no major cities within an hour’s drive and most importantly, no schedule. The typical day consists of reading, napping, watching college sports on TV, and cooking yummy food. Not only do I love cooking on the Shore, but I also look forward to planning the menus. It’s so nice to have plenty of time to cook and it’s always fun to cook with the husband, Mom and my sister-in-law, Alden. (The other members of the family tend to stay out of the kitchen!)

This year for Thanksgiving dinner we continued our new tradition of cooking beef tenderloin instead of a turkey. We still cook a turkey breast so that we can have cold turkey sandwiches with canned cranberry for lunch, but for the meal itself, we eat beef tenderloin. David cooked the tenderloin and I must say that he did an amazing job. He tested his culinary skills by cooking the tenderloin on the grill for the first time. The flavors were unbelievable even though David prepared the meat simply using only olive oil, salt, pepper and fresh rosemary.

As sides for the meal, we made mashed potatoes and green beans. My mom’s trick with the green beans is to cook them on the stove, drain them, and add a little butter, salt, pepper and vinegar. The vinegar gives them a great kick but it’s not overwhelming. They are so simple and easy.

To top off the meal I purchased from Whole Foods a variety of pies and their creamy biscuits, all from the gluten free frozen section. The Whole Foods pies are perfect because everyone has strong feelings about what pie flavor they prefer and the pies are small so you don’t feel badly buying a variety. While they might seem a bit pricy, it's so worth it to be able to enjoy dessert with everyone else! We had a sampler of apple, pumpkin and cherry pies, which lasted us for desserts beyond Thanksgiving day.

The Shore was a great escape from the hectic city and a perfect time to enjoy delicious food cooked with love!

Another meal at Tortilla Coast

As any celiac knows, it's great to have a meal at a restaurant and feel healthy the next day, but it's really great when you eat there twice, and both times emerge healthy and happy! I went to Tortilla Coast last night with some friends and the meal was just as excellent and gluten free as the first time I went.

Also, I called ahead in the morning to tell them that I would be dining there that night and they fried a special batch of chips for me before the oil got contaminated with gluten. When I arrived they served them to me and they were warm, salty, crunchy and delicious! So I got to have chips and salsa just like everyone else. How awesome is that?! It's so nice to feel normal when dining at a restaurant.

Vegetables, grains, superfoods and more!

I mentioned Heidi Swanson the other day and her Super Natural Cooking cookbook. Well, I just found out that she has a great website with tons of vegetarian recipes. She also has a section of gluten free recipes! Hopefully this will give you some good ideas for Thanksgiving. Just looking at the pictures will make you want to cook!

www.101cookbooks.com

Adding spice to your gluten free cooking: Old Bay

The husband and I love Old Bay! Ever since my friend, Becky, gave us a huge container of the seasoning salt as an engagement gift (she's from Easton so that sort of explains the gift), we've loved using it. When I was first diagnosed with celiacs, we immediately checked to see if Old Bay is gluten free. Lucky for us, it is!

Old Bay is a seasoning salt that is typically used when eating crabs. The husband and I have found that it adds good flavor to many foods. Two of our favorites are sweet potato fries and burgers. This combo is one of our go to weeknight meals and it's perfect for having a group of people over for dinner. Old Bay is yummy in both turkey burgers and hamburgers and the recipe we use is the same for both.

Old Bay Dinner for 6

Old Bay Burgers:
Ingredients:
2 lbs. hamburger (I prefer 85/15...90/10 gets a bit dry)
2 eggs
1 medium onion, chopped
1 T. extra virgin olive oil
4 T. Old Bay (the husband and I vary our amount of Old Bay depending on whose taste buds we're feeding...in our minds, you can't have too much! 4 tablespoons is actually a bit conservative)
Sliced white cheddar cheese
Sliced avocado
Sliced fresh tomato

1. Heat olive oil in pan and add chopped onion. Saute until onion is brown.
2. In a bowl, mix meat, eggs, onion and Old Bay.
3. Make into 7 patties and they are ready to cook. I think everything is better on the grill, but you can make them on the stove top as well.
4. Add cheese when burgers are almost cooked through.
5. Top burgers with avocado and tomato.

*Note: we prefer to go bunless with these burgers. I still haven't found a gluten free bun that I love and I find that eating burgers with a fork is not the end of the world; in fact, it makes the dinner seem a little fancier!

Old Bay Sweet Potato Fries:
Ingredients:
4 Large sweet potatoes, peeled and sliced into strips (think steak fries shape...2 inches wide, 4 inches long, and about 1/2 inch thick)
2 T. extra virgin olive oil
2 teaspoons Old Bay

1. Preheat oven to 375.
2. In a bowl, mix olive oil and Old Bay; then add sweet potatoes and mix
3. Lay sweet potatoes flat on cookie sheet.
4. Cook for 10 minutes and then flip sweet potatoes and cook for another 10 minutes.
I keep my eye on them and serve them once they start to get brown and a little crispy. The husband thinks you can't overcook them!

We usually serve this meal with a nice salad as well to add more color to the plate. You can use the extra tomato and avocado for the salad. One of my favorite GF dressings is Maple Farms of Vermont Balsamic Vinaigrette.

Enjoy!

Finding Gluten Free 'Comfort' in Richmond

A few weeks ago the husband and I were in Richmond, Virginia for a wedding. We have many good friends in Richmond so on Friday night we met up for dinner with some good friends from college. When I tell you that we had an amazing dining experience, this is no exaggeration! We went to Comfort (Broad Street) which is known for its yummy southern comfort fare. I had heard great things about Comfort and was hopeful that they would be willing to accommodate me.

The husband and I arrived a little early so we had a drink at the bar. Their beverage and food prices are shockingly reasonable (particularly since I’m used to DC dining prices) and the husband was immediately enthralled by the wide variety of bourbons they offered. Comfort does not take reservations so plan on having a drink at the bar while you wait. This part of the night was just as fun as the remainder of the evening so I didn’t see it as a pain at all. The bartender nicely talked with us and told me that they would definitely be able to find food suitable for me.

Our friends arrived and we were seated in a booth in the back of the restaurant and I immediately began to salivate over the menu! Everything looked delicious and I LOVE side dishes so there were many items I wanted…the question was could I actually eat any of them? Our waitress was incredibly nice and she has a gluten intolerance herself so she knew everything about the menu and what I could and could not eat. For example, she knew that I shouldn’t order the meatloaf because it contains oats. She circled all of the sides that I could have (unfortunately I couldn’t eat the squash casserole or fried okra but there were so many options that it didn’t matter.) She also informed me that all of the entrees were gluten free except the meatloaf and fried catfish.

As all of my fellow celiacs know, just having the ability to choose from so many things on the menu is a rare experience! So what did I order? I had the short ribs as my entrée and the sweet potato puree and asparagus for my sides. What a meal! I ate every single bite and felt totally healthy the next day. Hooray! Definitely a success!

My trip to Comfort was one of my best dining experiences since being diagnosed. The entire staff at Comfort was so welcoming and ‘comforting.’ They understood contamination and all of the little ways gluten can sneak into your food. I was a little nervous about contamination because the kitchen is so small, but it wasn’t a problem at all. I enjoyed a rich, flavorful and filling meal and I actually felt like I had choices! If you’re going to Richmond or driving through, make a stop at Comfort!

Comfort
200 West Broad Street
Richmond, VA 23220
804.780.0004

What's for dessert? Buzz Bakery

After a meal at Rustico, the husband and I often walk across the street to Buzz Bakery. Buzz is always ‘buzzing’ with people and they have a huge array of cakes, cookies and pastries. The best part is they have yummy gluten free treats! On the menu, Buzz has two types of gluten free brownies and cupcakes. I recommend the chocolate cupcake with vanilla icing. Before experiencing Buzz, I was never a huge fan of chocolate cake, but their chocolate cupcake is very flavorful and actually tastes like real cake. (It doesn’t leave a funny aftertaste like some gluten free sweets.) If you get a cupcake to take home for later, I recommend sticking it in the fridge and then zapping it in the microwave for about five seconds when you’re ready to eat. The brownies also freeze well. These treats are a bit pricy, but the chocolate cupcake is definitely worth the $3!

Not only does Buzz serve coffee drinks at Buzz, but they also sell wine by the glass and even champagne! Buzz stays open until midnight every night so you can always go for an after dinner dessert and coffee/champagne. Enjoy!

901 Slaters Lane
Alexandria, VA 22314
703.600.BUZZ

Rustico's Chick Pea Crust Pizza

Last night the husband and I went to Rustico in Alexandria for dinner. We love their pizzas and they make a chick pea flour crust pizza that is by far the best gluten free pizza that I've eaten. The chick pea makes the crust much heartier and flavorful than the rice flower crusts I've tasted before. A word of warning: The people at Rustico make regular flour pizza as well so they don't guarantee a gluten free kitchen. I appreciate that they understand this concept! That being said, they do cook the chick pea crusts in a different oven from the gluten pizzas AND they make the dough in a separate area of the kitchen.

The atmosphere at Rustico is very warm and welcoming. The husband and I enjoy eating at both the bar and in the restaurant. They offer the full menu in the bar and there are many booths as well. There are TVs to watch athletics and while it's busy, it's not so loud that you can't hear the people that are in your group.

Last night I ordered the sausage pizza which is by far my favorite. The sausage is homemade and gluten free! One of my other favorites is the roasted mushroom with goat cheese. You can also create your own pizza too. In the past I've ordered grilled chicken and pesto. Yummy! One of the best parts is that I always have leftovers! Rustico also has a huge selection of beers, including about six gluten free beers. Pizza and beer, what more could a celiac want?!

The manager at Rustico is very friendly and nice. He always stops by our table to talk to us and see how we're doing. You can also order pizzas for take out as well, which is a fun idea for a Sunday afternoon of football.

So while there is a risk of contamination at Rustico, the fact that the staff understands that there is a risk and that they try to minimize the risk. As you know, any time we celiacs go out to dinner, we're taking a chance. That being said, the pizza is delicious and the staff wants to be accommodating. Even though I've had contamination in the past at Rustico (I'm extremely sensitive to gluten contamination), none of my other celiac friends have gotten sick.

Overall, Rustico is a fun place to go where celiacs can get food that is rarely available to us. This is a regular spot for us! It's a great place to take non-celiac friends. Some people even prefer the chick pea crust to the regular crust!

827 Slaters Lane Alexandria, VA 22314 703.224.5051

You can't always go out to dinner...favorite recipes

While the husband and I love to go out to dinner, we like to cook even more! Even since I was diagnosed with celiacs, we still use 'normal' cookbooks because there are so many delicious recipes out there that are naturally gluten free. Our three favorite cookbooks are,

- The Barefoot Contessa Cookbook (Ina Garten) The husband's sister, Heidi, introduced us to the world of Barefoot! While all of her cookbooks are great, the original is our favorite. Her perfect roast chicken is so simple, easy and amazing! (Just skip the 2 tsp. of flour.)

- Super Natural Cooking (Heidi Swanson) Given to me by Heidi, this cookbook is vegetarian and uses many different (non-gluten grains) in its recipes. My personal favorite is the chunky lentil soup. It's so hearty and perfect for the upcoming cold months. Serve it with GF corn bread and it's a great dinner.

- The New Best Recipe (Cook's Illustrated) The husband gave me this cookbook for Christmas last year and it has over 1,000 recipes. For example, the writers experiment with the best ways to make oven french fries and they tell you what the best method is. Lucky for us, the fries are GF and so good! You don't even need a frier to make them!

Both of our lives are hectic and busy, so taking the time to prepare meals together is one of the things we like to do most. In this blog, I hope to share some of our favorite recipes with you in addition to just reviewing restaurants because for the celiac, eating at home is always the safest and most comfortable place to eat!